Health & Fitness


You know you want to improve your health and take the next step on your fitness journey. But you’re not quite sure where to start or how to keep up a fitness routine that works for you. An online fitness coach can help make this journey easier to navigate by helping you set realistic goals and helping you understand what motivates you.    


Hundred Life Design and its fitness coaches can give you the motivation, support, and help you need to make the changes you want to reach your fitness and health goals.

What are the benefits of having a fitness coach?

Health and fitness aren’t one-size-fits-all. Certain foods and fitness routines that work for one person may not work for you. A fitness coach can help you find a fitness routine that works for your goals and your lifestyle so you can reach your healthiest potential.


Some of the most common reasons why you might hire a fitness coach include:

You're not sure where to start

A fitness coach can help you choose the cardio, weight training, and flexibility training you need to create a complete fitness schedule so you can fit exercise into your busy schedule and reach your goals.

You're tired of the same old fitness routines

Doing the same workout routines can cause overuse injuries and burnout. A fitness coach can help you find variations in your workout routine to make fitness exciting again.

You're not seeing results

A fitness coach might be exactly what you need if you've been exercising consistently for weeks or months without reaching your fitness goals.

Hundred Life Design and its coaches can help you find the motivation you need to reach your health and fitness goals. For more information about our coaches or to get started, contact Hundred Life Design today.

Get Started With a Fitness Coach


With 120+ coaches it can be hard to know who’s the best match for you. Take our quick matching quiz and we’ll provide a short list of coaches that best meet your needs.