Elethia Gay
Certified Health and Wellness Coach/Professional Trainer/MBA
Be the light!
BIOGRAPHY
My name is Coach E and I am your Health and Wellness Coach. I started Alexander Q in 2008 for people who needed wardrobe help. Today, I am a life coach, fitness trainer and a “Ready? Let’s Go, Strategist”. I’m not there to help you carry your baggage. I am here to help you drop it.
As the founder of Alexander Q Health and Wellness, I make sure our programs serve people, populations and corporations who are open to our 3 Q’s approach to wellness - - Quality, Quantity, and Quiet. This approach has resulted in tremendous success with busy professionals and parents who are increasing their level of self awareness, reclaiming their sense of power and making it happen.
My Motto
You have to lose yourself to find yourself. Humility is not a bad thing. Indifference is. Not knowing your worth is. I used to think fake it until you make it meant I had to be someone else who seemed to have it together. You don’t have to be someone else to master the game. You simply have to master you!
EXPERIENCE & ACHIEVEMENTS
- MBA in Entrepreneurship and Business - Mercer University, 2004
- Certified Life Coach - Wellcoaches International, 2019
- Certified Personal Trainer - NASM, Pending 2019
- My Vision, My Plan, My Now - Co-Author
AREAS OF SPECIALTY
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Health and Wellness
Good health is true wealth. I take a 3D approach to health, expanding the meaning to habits outside of only eating and movement. Together we develop a successful life plan based on your lifestyle... even if it's all virtual!
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Entrepreneurship
Are you on thinking about doing it big and starting your own business? Awesome! What's next? Let's get to the heart of your mission, develop a strategy and plan of action so you can boldly step into your calling.