I am a Life Coach and Fitness Instructor who helps clients improve their mindset, communication, boundaries and relationships
I also help clients with emotional intelligence, self care and anxiety.
I typically work with clients from age 20 to 45.
I am supportive, easy to talk to and truly love the work I do.
EXPERIENCE & ACHIEVEMENTS
- BA - Sociology and Psychology
- Masters coursework - Counseling
- Life Coaching certification
- 200 Hour Yoga Teacher
- DBT and Mindfulness
- Behavior Change Certification
- Fitness Instructor/Fitness Coach
AREAS OF SPECIALTY
Life Coaching -- Mindset Coach
I help clients with their mindset, to improve their quality of life. When you change the way you look at things, everything changes.