Hi! My name's Raheem. I'm a former competitive bodybuilder who found that being big and strong meant nothing if I couldn't move well. I use a movement pattern based approach to training with the main goal of restoring movement and developing strength.
EXPERIENCE & ACHIEVEMENTS
- Bachelors of Science in Exercise Science, William Patterson University
- Certified Personal Trainer (CPT), NASM, NCSF.
- Fitness Manager, New York Sports Club, 24 Hour Fitness
- INBF Competitive Bodybuilder
AREAS OF SPECIALTY
Functional Training/ Corrective Exercise
Using the study of human movement, with a primary focus on bio mechanics, proper movement mechanics and pre-habilitation exercises, to limit injury, recover faster and excel in sport specific training.
Non- Clinical Exercise Physiology
The evaluation of a person’s cardiovascular function and metabolism to create an individualized training program, beneficial to increase physical fitness, strength, endurance, flexibility and reach specific performance goals.
Pre/Post Natal Training
Advanced skills and knowledge specific to prenatal and postnatal exercise prescription. Allowing more energy during pregnancy, reduced stress and anxiety, quicker recovery from birth.
Nutrition is the most important part of getting the body you want, and keeping it. With so much information out there, lets find whats right for your individual needs so you can reach your goals as quickly as possible.