Sarah Runnels

Sarah Runnels

IIN Certified Health Coach, Relationship and Intimacy Confidence Coach

"If you don't make time for your wellness, you'll be forced to make time for your illness." ~ Joyce Sunada

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PRICE: $100 / Hour


I have a certification in health coaching and in sexual health education. I work with clients to reach their goals, create strong relationships, manage stress, and accomplish health goals they never thought possible! I love working to help people increase confidence in all areas of their lives! From that uncomfortable feeling that comes from speaking up at a meeting, to the most intimate moments with your significant other. I can't wait to hear from you!


  • Integrative Nutrition Health Coach
  • Community Sexual Health Educator


  • Stress Management

    I help you identify the causes of your stress. Then, we work together to manage your stress and find the method that works best for you!

  • Confidence Building

    We learn to understand where your lack of confidence started. Then, we use techniques to help you build your confidence.

  • Health and Wellness

    I help you set healthy goals, and achieve them! I help with weight loss, chronic disease prevention and just general health maintenance.

  • Relationship and Personal Intimacy Coach

    I help people build confidence and communication skills with their partners.

"For ease of mind and a boost of motivation, meet with her! Its more that worth it!"
— Amanda Kyrie

Sarah has a beautiful way to get you thinking about the deep rooted issues at hand!! Very talented, Smart, outside the box thinker. So blessed she has come into my life!"
— Steven Gafford

Sarah is awesome! She actively listens and asks focused questions. She sincerely commends me for those things I am doing well and makes me laugh about my own self-confessed eating weakness! You should look forward to working with her this year, you won't be disappointed!
— Ronda Smith